No matter your age, your job, your appearance, or your favorite flavor of ice cream, when it comes to our bodies, we’re all in the same boat.
We ask a lot of our bodies, and they ask a lot of us in return.
Whether you have mineral deficiencies, are planning a pregnancy, going through menopause, or you’re a vegan, multivitamin tablets are a great way of ensuring your body has enough of what it needs. Keep reading to learn about the best multivitamin tablets, and why.
Why Take Multivitamins?
There are many reasons to take multivitamin-mineral tablets.
But they all boil down to the same thing: multivitamins balance your diet. Men and women have a huge variety of nutritional needs that go way beyond protein, fats, and calories.
Vitamins and minerals regulate our bodies. They’re crucial components that allow our bodies to function optimally – and for women, pregnancy, menopause, medical conditions, and medications can all lead to problems without them.
Multivitamin Tablets for Hair Growth
We all want healthy hair and sustained hair growth. Thankfully, vitamins can really help, and the best multivitamin tablets for hair growth won’t break the bank.
The most important supplements for hair growth are:
- Vitamin B5 and Biotin
- Omega-3 acids
Vitamin B5 and Biotin are both crucial in regenerating the damage associated with hair care. A deficiency of either, occurring often during pregnancy, can lead to hair loss and unhealthy hair.
Omega-3 “fatty” acids, commonly known as fish oils, is great for hormone balance all-round. They’re important for thicker, lusher hair.
Zinc, while not a vitamin, is essential in small quantities for human health. Without it, your body will have a harder time repairing damaged hair follicles and regenerating broken hair. As an added bonus, it’ll help with dandruff too.
And if you’re looking for everything in one easy pill, check out the selection of multivitamin tablets by Vitabiotics.
Multivitamins for Supple Skin
Hormonal imbalances caused by pregnancy and stress take a heavy toll on our skin.
To fight against this, there are two more crucial vitamins you need to be getting enough of – as well as the omega-3 acids we mentioned above.
A lack of vitamin A is common in people with skin problems, and its derivatives are found in many skincare products.
Vitamin D is the other one. Your body is able to create it with ample sunlight. But in the modern working world, we spend most of our daylight hours indoors. So, vitamin D deficiency is very common, even more so during the winter months.
And because men and women have different hormones (and dietary needs), multivitamin tablets for women are your best bet to ensure you’re getting what you need.
Multivitamins for Health and Wellbeing
Softer skin and luscious hair aren’t the only reasons to seek out multivitamins for women. Iron and calcium are essential in any person’s diet. Calcium is great for teeth and bones, while iron is needed by your body to make blood.
Folic acid is particularly important during pregnancy, as a lack of it can lead to genetic defects in the fetus.
Give Your Body What It Needs
Dietary deficiencies cause a lot of problems, and if you’re dealing with haircare and skincare problems, the root cause is often in what your body is lacking.
That’s where multivitamin tablets come in. They take the hassle out of your diet, no matter what you eat, and allow you to worry about the bigger problems in life.
If you found our article insightful, check out the others in our health and wellbeing category.