Weight loss is usually a good thing for many people. Reaching a healthy weight via nourishing diet and regular exercise offers several benefits for overall well-being. However, any comments on the weight loss that’s unintended?
Small variations in weight like a couple of pounds are usual. Yet, if a person has lost above 10 pounds, and has not modified his or her diet, it might indicate that something’s wrong. Actually, unexplained weight loss in diabetes is most common symptoms.
What is diabetes?
Diabetes is a common metabolic disorder that has an impact on the way body utilizes sugar from the foods that people consume. It is a chronic medical problem and may result in several other health issues ranging from vision problems to nerve damage when left unmanaged. If a person observes any unexplained weight loss changes or other signs, it’s better to check with a doctor.
Causes of Unexplained Weight Loss in Diabetes
Various causes can be:
- Diabetes mellitus
- Celiac Disease
- Eating Disorders
- Hyper or Hypothyroidism
Why does diabetes result in weight loss?
Insulin is a hormone that lets a person’s body to utilize sugar for the purpose of energy. If a person is type 2 diabetic, his or her body fails to use insulin effectively. Also, it fails to move the sugar to the body cells. In its place, it accumulates in the blood.
When sugar fails to enter the body cells, body thinks it’s hungry and discovers a way to pay for it. It produces energy by burning muscle and fat at a fast rate. This results in an unexplained weight loss. Furthermore, kidneys start functioning strenuously to remove too much sugars in blood. This utilizes extra energy and may result in renal damage.
Type 1 diabetes comes with a similar pattern. Yet, rather than being incapable of using insulin, the body stops forming it overall. Unexplained weight loss may take place in type 2 diabetics, however it’s more common in type 1 diabetic patients. Parents frequently observe this first to notice any unusual weight loss in kids with Type 1 diabetes.
How much Weight Loss is a matter of concern?
Unexplained weight loss occurs when a person loses significant weight without an alteration in diet or exercise, or without any other lifestyle modifications.
Doctors become worried when weight loss of 10 pounds or above happens during a span of 6 to 12 months. They anticipate a reason for this unintentional weight loss, particularly in 65 years of age or above. Also, they discover that an underlying health problem is at work in 72% of instances.
Some other Signs of diabetes
Weight loss from diabetes is not usually a standalone symptom. It’s typically accompanied by other signs, including:
- Too much thirst or hunger.
- Rare weakness.
- Urinating more often.
- Slow healing of cuts and bruises.
- Dark skin around the neck and armpits.
- Yeast infections.
- Irritable skin.
- Mood alterations like irritability.
- Vision problems.
Some dietary recommendations
Nutrition forms an important part of a healthy, balanced lifestyle in type 2 diabetics. It aids in maintaining normal blood sugar level and promotes an effective weight management.
The optimum diabetic diet chart includes consuming healthful foods from all the major food groups in right amounts. This involves:
- Filling ½ of a 9-inch dinner plate with non-starchy veggies: Like carrot, broccoli, cabbage, green beans etc.
- Filling 1/4th of the plate with carbs: This involves grains, ½ of which must be whole grains. These involve brown rice, oats, quinoa etc. Other carbs can be fruit, starchy veggies, yogurt, milk etc.
- Filling other 1/4th of plate with lean protein: These can be eggs, beans, chicken, tofu, turkey etc.
Also, it is advisable to limit:
- sweets like baked items, ice cream, candies
- drinks with extra sugar like sweetened iced tea
- fried foods and foods rich in saturated fat
- foods rich in salt or sodium
How to treat this diabetes weight loss?
If a person experiences weight loss and is indeterminate about gaining the weight back, discuss with a doctor or a diabetologist. A person does not wish to begin having unhealthy fats just to put the pounds back on. As, that may cause a deteriorated case of diabetes.
In its place, a diabetologist might recommend supplemental insulin treatments or other drugs to ensure normal blood sugar levels. It’s significant to recall that unexplained weight loss is not normal. Also, it is not only an indication of diabetes. However, it might also indicate other health problems like metabolic problems, cancer, or thyroid problems.