Being happy is almost everyone’s dream in life. It is something that one pursue that can make life worth living for, as stated by Thomas Rutledge, Ph.D., a professor at the Department of Psychiatry at the University of California San Diego, who believes that happiness is the ultimate goal in life.
It is important to acknowledge that improving one’s level of happiness requires leading a healthier life, both mentally and physically. This is because there is a strong correlation between health and happiness. Here are some key explanations regarding the relationship between health and happiness.
Health impacts emotional well-being
Health influences our energy levels, vitality, motivation, and resilience. While it is possible to experience moments of happiness even in the presence of physical pain, true happiness and a sense of aliveness are more easily attainable when one is in good health. Physical well-being allows individuals to fully enjoy life without the hindrances of illness or disease.
Sets limits on what can be achieved
Happiness fluctuates over time in response to life events. Even minor occurrences, such as changes in weather disrupting travel plans, can shift one’s emotional state from happiness to slight disappointment. This demonstrates that a decline in physical health can impede one’s ability to overcome challenging situations.
Good health enables us to engage in various activities without limitations or discomfort. When we are free from pain, illness, or physical constraints, we can participate in enjoyable experiences such as sports, travel, and spending quality time with loved ones.
Connected to mental health
When we are physically fit, we often experience improved mental clarity, emotional stability, and a positive mindset. Conversely, poor physical health can contribute to increased stress, anxiety, and depression, which ultimately diminish happiness.
Increased energy levels and productivity
When we are healthy, we possess higher levels of energy and vitality, allowing us to fully engage in daily activities, pursue passions, and foster meaningful relationships. Having the physical stamina and mental alertness to embrace life’s experiences contributes to a greater sense of happiness.
Provides a sense of confidence, independence and freedom
When chronic illnesses or disabilities do not burden us, we can take care of ourselves, make choices aligned with our values, and lead self-directed and fulfilling lives. When we feel physically and mentally well, our self-esteem and confidence tend to be higher. A positive self-image and belief in our abilities are essential components of overall happiness and well-being.
How to Have Better Health to Improve Happiness?
Health alone may not guarantee happiness, but it is undeniably a significant component of overall well-being. Amid the busy work and other daily activities, many people wonder how to enjoy every journey of life. To make life more enjoyable and full of happiness some simple steps can be taken to make each day more meaningful. Check out the following below!
- Cultivate healthy relationships: Positive relationships and a support system contribute greatly to increased happiness, life satisfaction, and psychological well-being.
- Appreciate the positive aspects of life: Enjoying life involves appreciating its presence and acknowledging the good, even in the face of occasional sadness or challenges.
- Make time for relaxation: Despite busy schedules, it is crucial to allocate time for relaxation and enjoyment. Taking breaks and finding moments of leisure can enhance happiness.
- Adopt a healthy lifestyle: Regular exercise, nutritious eating, sufficient sleep, and proper hydration are simple ways to enjoy a fulfilling life. Emotional well-being is also greatly influenced by a healthy body.
- Practice gratitude: Expressing gratitude for the good things in life can improve sleep quality, boost the immune system, enhance self-esteem, relieve stress, lower blood pressure, and foster an optimistic outlook.
- Establish a self-care routine: Engaging in self-care has numerous positive effects on overall health and well-being. By prioritizing self-care, individuals can better navigate life’s challenges, achieve balance, and lead happier and more productive lives. Self-care can take various forms, such as indulging in activities like watching dramas, pursuing hobbies, or shopping for personal rewards. When it comes to shopping, the online platform Temu offers a convenient option. By utilizing Temu’s platform, individuals can enjoy cost-effective purchases, taking advantage of their low-priced products, exciting deals, and discount vouchers. This ensures both satisfaction and affordability while shopping. For inspiration on what to buy for your self reward, Temu’s Pinterest page can be a valuable resource.It showcases a wide array of adorable products that can enhance everyday life and make it more convenient!