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A Concise Guide on Drinking Yourself to Better Health

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Now, there is absolutely no way this, or indeed any other reputable article would ever suggest drinking any alcohol could help your health – directly the opposite, in fact. 

When it comes to non-alcoholic drinks, however, there is a lot to learn when it comes to discovering the link between the liquids you consume and your physical well-being. Continue reading to learn more. 

Water, Water, Water

No one living in the United States, or indeed any other country in the world, could ever have claimed to have never heard that drinking more water is invariably an excellent thing to do to boost your overall levels of fitness and health.

Concisely, the following reasons are just a handful of the most positive benefits of drinking more water every day:

  • Water helps your body function to its peak capability
  • Water can help reduce the severity of headaches 
  • Water can prevent hangovers from drinking too much alcohol 
  • Water can help support a healthy weight loss program
  • Water can help prevent or subsequently treat kidney stones 

Tea 

Usually, a group of friends will be divided by the age-old question: What do you prefer, tea or coffee? Invariably, there will be around half of the group favoring the former and the other half loyally devoted to the latter. 

Respected and prominent brands, who ethically source and produce their tea, such as B.W Cooper’s Iced Tea, provide a wide variety of different benefits, such as improving the health of your heart, soothing your digestive system, and helping to strengthen your bones. 

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Other health benefits of choosing to drink tea over coffee include the fact that it contains less caffeine per normal serving and the fact that it contains substantially more antioxidants. 

Milk

In your quest to revolutionize the liquids you consume daily; you should certainly not forget the numerous advantages of including a glass of milk in your diet. Cow’s milk is incredibly nutritious and even though consuming a reasonable amount of cheese, butter, and yogurt in your diet, drinking a pure glass of milk would certainly benefit your body. 

Milk is great to drink on its own for the following reasons:

  • It can help to prevent the onset and fast development of osteoporosis
  • It works to strengthen your bones
  • It provides you with calcium which you need regularly 
  • It can help to reduce your blood pressure reading

Natural Fruit Juice

Unfortunately, though many people know and understand the positive advantages of regularly drinking a large glass of fruit juice with their breakfast every morning, stores are somewhat manipulative when it comes to what they are passing off as the real thing. 

Freshly squeezed and 100% pure fruit juice, with no added preservatives and sugars, although high natural sugars so subsequently far from calorie-free, will serve to boost your overall energy levels and help you to feel fuller for longer after breakfast. Additionally, fruit juice contains lots of valuable minerals and vitamins which your body needs to function properly. 

 

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