The mattress has an important link with our sleep and overall health and wellness. A lot of people have the question that when should they replace the mattress. Normally, a mattress lasts for ten to fifteen years. It is a good practice to keep checking its condition from time to time.
In this article, we will discuss the signs that will tell the right time to replace your existing mattress.
More Than Eight Years Old
One of the biggest indicators to replace the mattress is to look at its age. Consumer Reports magazine suggests that a mattress should be replaced every seven to ten years.
You Don’t Get Enough Rest From The Mattress
Another important sign to replace a mattress is when you don’t get adequate comfort from the mattress. A good mattress is that one that gets you a good night’s sleep that makes you feel rested and refreshed. If you think that you wake up feeling tired and drowsy throughout the day, then you should consider getting a new mattress.
You Experience Body Ache After You Wake Up After Sleep
If you are sleeping on an old mattress or a worn-out mattress, then you may find waking up tired and stiff every morning. This happens because mattresses lose the capability to offer adequate support and much-needed comfort.
This will prevent you from getting adequate pressure points by sleeping on the springs. You may experience excruciating pain in the shoulders, back, and neck that negatively impacts the productivity of the person. If you feel back pain and morning neck, then you would need best mattresses.
You Find Comfort On Other Sleep Surfaces Than Your Mattress
Do you find more comfort on other beds than on your bed? It could be the reason that your mattress isn’t supportive, and comfortable. It doesn’t provide absolute rest to the body and needs you to relax and completely recover.
If you struggle to fall asleep due to discomfort, then you need to replace your old mattress with a new one. It will help you enhance the quantity and quality of sleep.
A Squeaked Spring Mattress
The mattress should offer adequate support to your body. If you find that your box spring has got broken or squeaked then it could be the reason for discomfort, lack of support, etc. So, this is another reason why you need to replace your old mattress with a new one.
Signs Of Contamination
If you notice your mattress has accumulated germs, dirt, sweat, allergens, oil, moisture from the air, dust, dead skin cells, bed bugs, and dust mites, then you need to clean it to expel the dust mites from it.
Dust mites are the leading reason for allergens. They thrive in bedding and mattresses. Memory foam, waterbeds, and latex are found to be the most resistant to dust mites.
Replacing your old mattress with any of these mattresses will result in improved health, and sleep. Furthermore, you can also use a mattress cover that is resistant to dust mites and regularly washes bedding and pillows to lessen dust mites and increase the lifespan of the new mattress.
A Noticeable Sag
Can you see a sag in your mattress? Then it could be another reason that you need to replace it. Sagging can be seen as breaking down of springs and loss of impressions and resiliency. It can be due to the softening of the mattress core in the full foam mattress/ memory foam.
You should avoid a sagging mattress because sagging can cause you pain in the muscles, back, or joints. Replace your sagging mattress with the one that has an improved high resiliency core. Such mattresses will retain their shape and firmness for a longer time than traditional polyurethane foam.
A warranty is a good indicator to know the right time to replace a mattress. In addition to it, look for the above signs to get rid of an uncomfortable mattress and replace it with a comfortable one. It will help bring a positive impact on your sleep and health.