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The 6 Month Old Sleep Regression: Why and What to Expect

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You’ve been doing everything right. Your baby is sleeping like a pro. She will go to sleep at the same time every night and sleep in for as long as you keep her. She isn’t waking up at night, or crying much during the day either. And she takes two naps a day like clockwork, too. What more could you want?

Fortunately, your baby’s good habits don’t last forever, because now comes the 6 month old sleep regression! It can feel like a huge roller coaster of emotions. On one hand, you have a super alert and responsive little one who wants to play and interact with you all day long, but on the other hand, she won’t let you put her down for more than five minutes without calling for you again.

What is a 6-Month Old Sleep Regression?

Sleep regression in the first six months of a baby’s life involves an interruption of the normal sleep schedule. By 6 months, most babies can sleep 8 hours a night, especially if they follow a healthy routine before bedtime. However, during a 6 month old sleep regression, after a normal night’s routine, a baby may appear relaxed, but after a few hours, he or she may begin fidgeting for no apparent reason. You might be perplexed as to why your baby is crying when he eats regularly throughout the day and only changes his diaper before bed.  Some babies may go through the 6 month old sleep regression, while others may continue for a month. 

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Why Does the 6 Month Old Regression Happen?

A  6 month old sleep regression can occur for a variety of reasons, which may include:


Turning over in bed is the first sign of mobility. To learn how to do the movement well, the baby will have to do it many times during the day and in dreams at night. Those born prematurely with immature nerve blocks who cannot transmit their dreams’ movements in a dream will wake up and be startled, and they will cry because they cannot get back to sleep on their own. 


Baby’s new ability to babble and coo may keep them awake rather than asleep.


The baby starts crawling during playtime and tummy time, and this new development keeps the baby awake because they are learning this new skill, and they continue to do it at night to keep them from falling asleep.

Beginning to Sit

Because this is their new skill, babies naturally assume a sitting position between the ages of 6 and 7 months, which can startle the baby into tears.

Separation Anxiety

When the 6-month mark is reached, separation anxiety may begin for a short period.

Dental Eruptions

Most infant teeth appear between the ages of 6 and 12 months, and the pain associated with them may disrupt the baby’s sleep.

Nighttime Feeding

Nighttime sleep disturbances during the 6-month-old sleep regression can occur as babies continue to develop and explore skills into the night. Maintain a consistent bedtime routine and prepare Cow milk or Holle goat milk formula in advance if used for nighttime feedings to minimize disruptions. This phase is part of healthy development; you can navigate it successfully with patience and routines.

What to Expect During the 6 Month Old Sleep Regression

If your baby is experiencing a 6 month old sleep regression, you may notice the following:

  1. A baby who experiences sleep regression or nighttime awakenings may not get enough sleep during the night.
  2. For babies under one year old, sleep should total 12 to 16 hours each day, including two or three naps. If your baby doesn’t get enough sleep at night, he can compensate by napping long during the day. 
  3. The lines on the baby’s eyes are the result of him not getting enough sleep at night and rubbing them during the day.
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Ways to Help Your Baby Through Sleep Regression

The following are simple methods for dealing with sleep regression and returning your baby to a normal sleep pattern:

  1. Don’t let a 6 month old sleep regression become a major obstacle to your normal routine. Doing the same thing every day before bedtime may signal to your baby that it is time to sleep. Some mothers report that they began sleeping about two weeks after beginning to sing lullabies, so it appears important to continue every day when developing sleeping habits.
  2. Let her babble or whine a little. It is okay to let her babble or cry for a while once you have determined that she is safe in the crib, especially if you are training her to sleep anyway.
  3. If they continue to cry for a few minutes during the sleep regression and do not appear to be calming down, go to their room and lightly tap them on the head, arm, or belly while whispering. You are reminding your baby that it is nighttime, that you love them, and that they can sleep alone.
  4. Sleeping and waking up at the same time every day, as well as adjusting the child’s daily rhythm, may help him or her sleep soundly. It is said that if you can establish a morning and evening routine for your child by the age of six months, he or she will be less likely to become a night sleeper. Babies over the age of three months should be awakened between 6 and 7 a.m.
  5. When you wake up your baby in the morning, open the curtains if possible to let the morning sun in. Allow the full morning sun to stimulate serotonin secretion, also known as the happy hormone. Over the course of the night, serotonin converts to the sleep hormone melatonin, making it easier to fall asleep.
  6. A baby’s sleeping environment is extremely important. In particular, the darkness of the room and its temperature are vital. Ideally, the darkness of the room should be a little dim before going to bed and pitch black when going to bed. Furthermore, it is advisable to keep the room between 25 and 27 degrees Celsius in summer and 18 to 20 degrees Celsius in winter.
  7. When they get tired of lying on their stomachs and start crying, place their shoulders gently on the bed. Then, from a twisted leg position, gradually turn them onto their backs. Turning over in bed is an excellent way for your baby to become accustomed to the sensation of balance.
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The Bottom Line

Good sleep is essential for growth and development. Sleep is necessary for brain function, and the newborn brain grows rapidly in size and function. Furthermore, the newborn brain has a limited capacity for processing large amounts of information and stimuli. 

Some mothers may be concerned about how to put their 6-month-old babies to sleep or wish to reduce the time it takes.  We talked to mothers and discovered that they use a variety of methods to put their babies to sleep. I hope you can find the best way to put your baby to sleep by referring to these tips on how to put your baby to sleep smoothly.

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