Fruits rich in vitamins and minerals can help prevent lifestyle-related diseases such as stroke and diabetes when eaten properly. It has also been reported that people who become more habitual in eating fruits are less likely to become obese, and it is said that it is directly related to whether or not they have a habit of eating fruits since childhood.
Here, we will explain the fruits and their nutrients that are popular not only with adults but also with children.
About popular fruits
Strawberry
Strawberries, rich in vitamin C, can be taken in the required amount daily with 4 to 5 grains. Vitamin C has a role in building strong blood vessels, skin, and mucous membranes. It is also indispensable for strengthening immunity. It also contains potassium, which improves metabolism and prevents swelling, calcium and magnesium, which are essential for bone growth, and folic acid, which effectively prevents anemia. In addition, dietary fiber, malic acid, and citric acid promote the peristaltic movement of the large intestine and relieve constipation.
Mandarin orange
Vitamins A / C / P, minerals, citric acid, and potassium are good for cold prevention and fatigue recovery. It strengthens blood vessels and effectively prevents lifestyle-related diseases such as hypertension, stroke, and arteriosclerosis. Vitamin C and β cryptoxanthin in the skin penetrate the flesh with high antioxidants activity. Increases nutrition and sweetness.
Peach
The fresh pulp is filled with various nutrients such as vitamins, sugars, calcium, and catechins. In particular, niacin, one of the water-soluble vitamins, plays a vital role in producing energy from cells and is an essential nutrient for maintaining physical strength and the immune system. In addition, catechin contained in peaches is thought to prevent major diseases such as cancer and heart disease and polyphenols and can be expected to have anti-aging effects.
Apple
It is a nutritious fruit that has long been said to keep one apple a day away from the doctor. Contains vitamins A, B, C, potassium, malic acid, polyphenols, dietary fiber, etc., and has a wide range of health effects such as efficient elimination of harmful substances in the body, recovery from fatigue, promotion of digestive function, and prevention of bad breath and tooth decay. You can expect it. Since polyphenols and pectin are abundant in the skin, it is recommended to eat the whole without peeling the skin.
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Banana
One banana is equivalent to the energy of one set of rice. It contains well-balanced nutrition essential for maintaining the body, so it is ideal for breakfast when you have no appetite or for nutritional supplementation when you are weak. It’s a fruit. It is also effective for making beautiful skin. Bananas are rich in vitamin B2, which enhances skin metabolism and leads to healthy skin, vitamin B6, which prevents rough skin, and polyphenols, which prevent skin aging (oxidation).
The growth of children and the prevention of disease in adulthood. Nowadays, many households do not feed their children much fruit because it is troublesome to peel the fruit and because the fruit is expensive, it is difficult to get it. Peeled and cut fruits and frozen-stored fruits are sold at reasonable prices, so I would like to incorporate them well and get children into eating fruits.
Organic products are low in calories and are high in nutrients, minerals, Phyto-supplements, and filaments with high water content. new products are as yet accessible in supermarkets all year when neighborhood ranches creations are ended.
