Examples of Some of the Most Nutritious Iron Rich Foods

Examples of Some of the Most Nutritious Iron Rich Foods

Iron is one of the most important nutrients required by the human body. Iron is a part of heme, which makes up haemoglobin along with globin chains. Haemoglobin functions to carry oxygen throughout the body, picking it from the lungs and transporting it to each cell of the body. Oxygen is required for oxidative phosphorylation, the fundamental energy providing reaction occurring in every cell. 

According to NHS UK, daily iron requirements are as follows:

  • For men over 18 years: around 9 mg
  • For women aged 15 to 50: around 15 mg. 
  • For women over 50: around 9 mg

What Happens When You Lack Iron?

This is what happens when your body does not have enough iron in the blood which eventually leads to iron deficiency anaemia.

  1. Fatigue due to poorly oxygenated blood to muscles.
  2. Headaches due to the brain not receiving enough oxygen-rich blood.
  3. Pallor
  4. Shortness of breath
  5. Palpitations
  6. Faster heart rate because the heart must pump more and more.
  7. In extreme cases, heart failure. And stunted growth in children.

Iron-Rich Foods

Following are the best sources of iron you can enjoy!

  • Meat and poultry: if you are a meat lover, you can consume iron in your favourite way. You can grill your steaks and enjoy your fried chicken. You can also sauté some organ meat for a wonderful iron-rich dinner. Beef contains around 3mg of iron per 100g whole chicken contains around 2mg.
  • Seafood: this option is perfect for seafood lovers. Seafood being rich in many other beneficial nutrients is also rich in iron. Relish your grilled shrimps, oysters, clams, and mussels as an amazing side.
  • Beans, legumes, and chickpeas: these foods are incredibly nutritious and cheap making them a perfect food to enjoy. They are rich in iron and provide a good amount of fibre, vitamins and protein as well. 
  • Fruits and vegetables: these low-calorie godsend foods are perfect in terms of nutrition. Being phenomenal in different vitamins and minerals, they also are rich sources of iron. Iron-rich fruits and veggies include spinach, asparagus, beetroot, apples, oranges, etc.
  • Fortified foods: you can find your breakfast cereals fortified with iron. That Is how important iron is!

Iron and Reproductive Health

Iron is an extremely important nutrient for reproductive health. Reproductive organs need a good oxygen-rich blood supply for effective functioning. Low iron in the blood means that these organs are unable to fulfil their oxygen requirements and therefore cannot function properly. 

One such issue is erectile dysfunction. Erectile dysfunction is one of the most common reproductive disorders in men. It is when the penis fails to become erect for enough time to effectively perform intercourse. Causes of erectile dysfunction include:

  • Poor cardiovascular health
  • Anxiety, depression
  • An unhealthy diet
  • Poor brain health
  • Neurodegenerative diseases like Parkinson’s and Alzheimer’s.
  • Metabolic diseases like diabetes

Eating a healthy diet that is rich in important vitamins and minerals is one of the biggest preventive measures one can take to prevent ED.

Treatment of ED is particularly important as this issue can be very distressing for men and can create relationship problems. The most effective treatment is the use of drugs. These drugs include, sildenafil, Cenforce d 160mg, tadalafil (Cialis jelly is non-generic form), avanafil, and vardenafil. These drugs are phosphodiesterase-5 inhibitors and are known to dilate the penile arterioles which assists in sustained erection. You can buy these drugs online in Australia from the comfort of your home without worrying about their originality. Visit our website: Oz meds online for the best deals now!


Iron is one of the most essential nutrients for human health. Consuming enough iron is beneficial for a healthy body and prevents a ton of diseases.

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