Humans need a wide range of vitamins and minerals to stay healthy and sane. Yet, over 20% of Americans suffer from one or more vitamin deficiencies.
When you don’t consume enough vitamins, you’re lining yourself up for serious and lasting ailments, so it’s worth taking extra care to ensure you get your daily quota, every day. Multivitamins can help you achieve that.
Are you wondering, ‘why take multivitamins, if you feel healthy already?’ Here’s what multivitamins can do for you.
1. Fill in Nutritional Gaps
Despite an abundance of food in modern societies, we’re all guilty of skimping on the good stuff in favor of quick bites, over-processed foods, and unhealthy snacks. These convenience foods never fulfill our daily dietary requirements.
Even if you do try to eat healthy foods, it’s sometimes inconvenient or difficult to reach your daily targets. Unless you shop every day, the vitamin levels in fresh produce decline as you store them, and you can’t always find the exact fruits you want all year round.
One of the biggest benefits of multivitamins is their ability to fill in these gaps. When you pop a multivitamin every day, you know you’ve met your basic needs. That means you don’t need to check the RDA printout on everything you eat that day.
Remember, it’s still important to get adequate fruits and vegetables in your diet, whether you take a multivitamin or not.
2. Beat Anxiety and Stress
Your body uses B vitamins to convert food into energy and to keep your nervous system operating at its best. As such, vitamin B is vital for mental health.
Taking multivitamins helps ensure your brain gets the help it needs to prevent stress and anxiety-causing neurotransmitters from running rampant.
There are eight types of vitamin B:
Thiamine or Vitamin B1
This vitamin is vital for proper nerve function. A shortage can lead to fatigue, poor coordination, and confusion.
It’s found in pork, grains, seeds, and nuts.
Vitamin B12 ensures efficient DNA replication and neural transmission speed, so children need to get enough of this vitamin.
This vitamin occurs in dairy products and meat. A shortage can cause poor cognitive performance, tingling in the extremities, and fatigue. An ongoing Vitamin B12 deficiency can lead to dementia and permanent memory loss.
Folate or Vitamin B9
Fruits, vegetables, sunflower seeds, and beans contain folate. Folic acid is a type of folate and is often used to fortify grains to promote good nutrition.
A lack of folate can lead to increased irritability, behavioral disorders, and slow growth in children.
Riboflavin or Vitamin B2
You get riboflavin from cheese, milk, yogurt, hard-boiled eggs, spinach, and almonds. Children may develop visual disturbances if they’re lacking this vitamin.
Riboflavin also helps maintain and calm the nervous system.
Niacin or Vitamin B3
This vitamin helps maintain good skin health as well as supporting the digestive and nervous systems. Too little Niacin in your diet can lead to diarrhea, dermatitis, and dementia.
It’s always found in protein-rich foods.
Pantothenic Acid or Vitamin B5
Your body needs very little Pantothenic acid, and this vitamin occurs in a huge range of everyday foods, like meat, eggs, milk, vegetables, grains, and nuts.
As such, people rarely develop Vitamin B5 deficiencies.
Biotin or Vitamin B7
Your entire body relies on biotin for its metabolism. It occurs in egg yolks, peanuts, mushrooms, and cauliflower.
A biotin deficiency has serious consequences like hallucinations, depression, dermatitis, and dry skin.
Pyridoxine or Vitamin B6
This vitamin plays a huge role in brain processes and is vital for the proper development of neurotransmitters. Vitamin B-rich foods include Brewer’s yeast, legumes, bananas, eggs, and sunflower seeds.
Most good-quality nutritional supplements, like Nature Made, Wilson Supplements, and Thorne, will include almost all the B vitamins.
3. Promote Healthy Aging
As we age our bodies become less efficient. Aches and pains creep in, and wrinkles appear, and it also becomes harder for your body to absorb nutrients from food as effectively as it once did.
What’s more, common chronic medications for these maladies can also eat into our internal vitamin reserves.
We all want to stay young, fit, and healthy for as long as possible, and taking multivitamins can help make this wish come true.
Several vitamins can help delay the aging process.
Studies show that multivitamins containing vitamin B can help slow cognitive decline in elderly people, and vitamin C is a powerful antioxidant that can stave off damaging infections leading to further decline.
4. Enhance Cardiovascular Health
Vitamin B is the hero when it comes to cardiovascular health, too. This vitamin benefits arterial function to help your cardiovascular system work at its best.
Vitamin B6 and folate may reduce the risk of stroke and heart disease in women and decrease the chances of men developing heart failure. Vitamin D and C help regulate blood pressure.
So, if you want to make sure you keep your heart ticking over nicely, make sure you’re taking multivitamins containing these elements.
5. Keep Your Metabolism Healthy
Many vitamins work together with enzymes in your body to extract energy from carbohydrates, protein, and fats. The main ones are riboflavin, B6, biotin, B12, and folate.
Staying physically active also helps your metabolism operate at an optimum, but if exercise isn’t giving you the boost you need, you should try a multivitamin too.
6. Create Healthier Skin and Hair
Skin and hair are secondary to your internal organs when it comes to your body’s priorities. All the best nutrition goes to vital operations centers like the brain and cardiovascular system first, leaving your skin and hair with nothing but scraps.
Your skin relies on vitamins E, A, and C to stay smooth and youthful, while hair needs vitamin C and B3 to look its best.
So, if you aren’t getting enough nutrients, your skin and hair will appear dull and lifeless. A good multivitamin benefits your skin and hair by making sure there are enough nutrients to go around.
7. Boost Your Bones
Calcium is always the one mineral credited with bone strength. Yet, it’s utterly useless without vitamin D. Calcium can’t do its job of fortifying your bones without ample quantities of vitamin D.
Fortunately, there’s an abundant source of vitamin D right above our heads. Our skin produces vitamin D from the sun’s rays.
Nowadays, sunscreen is an important safeguard against skin cancer, but it also prevents the skin from producing vitamin D. Weak winter sunlight can also hamper the production of this vital vitamin.
So, if you don’t get out enough, or always remember your sunscreen, a multivitamin containing vitamin D will help keep your bones in good shape.
8. Multivitamins Keep You Sharp
We’ve already discussed the role of vitamin B in brain health, but vitamin E is also important for keeping your mind at its best. Other lesser-known acids, like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) also assist in boosting memory.
Antioxidants, like vitamin C, are vital for preserving brain health as the brain doesn’t cope well with oxidative stress.
9. Improve Your Eyesight
We all remember our teachers telling us that eating carrots helps us see in the dark. While this isn’t strictly true, vitamin A in carrots is important to keep the eyes healthy.
Other important role players in good vision include selenium, zeaxanthin, lutein, and vitamins C, and E.
If you spend a lot of time in front of a glaring computer screen, your eyes will wear out quicker. Taking a multivitamin can help keep your eyesight sharp for longer.
10. Helps Your Immune System
In recent times, we’ve all learned the importance of a strong immune system. The best way to keep your defenses against disease up and running is by ensuring it gets the vitamins it needs.
Antioxidants are vital for good immunity and a multivitamin to ensure you get plenty of vitamin C. Vitamins E and D can also help strengthen your immune system by strengthening your autoimmune response.
Vitamin B6 also has a supporting role in immunity since it’s involved in several biochemical reactions vital for immune function.
11. Keep Things Running Smoothly
Vitamins play a major role in almost every area of your body’s metabolism, so it’s important to take your food seriously. You need the full range for your body to create energy, fulfill daily functions, and defend itself against opportunistic infections.
Don’t play guessing games with your health. Rather, cover all your bases with a top-quality multivitamin supplement.
Make Nutrition a Priority
It’s important to think of food as fuel rather than a tasty diversion and make sure you eat a balanced diet every day. Yet, taking multivitamins can help ensure you’re covered on those days when you don’t stick to your good intentions.
When combined with plenty of fresh air and exercise, good food is the key to long, healthy, and fulfilling life. Browse our blog for all the best health and fitness tips.